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Frequently Asked Questions

Derived from the Sanskrit word 'Yoga' is one of the oldest forms of physical, mental and spiritual disciplines to upsurge our inner peace of mind. It is a health healing exercise that has been listed as UNESCO's Intangible cultural heritage.


There are several reasons to practice yoga. Some of them include;

  • It increases concentration.
  • It improves posture.
  • It tackles diseases.
  • It sprinkles a sense of happiness and inner peace.
  • It improves immunity.

Some of the compelling yoga postures in terms of weight reduction include Bow (Dhanurasana), Kapalbhati Pranayam, Warrior II (Virabhadrasana B), Surya Namaskar poses, Bhujangasana pose, Triangle (Trikonasana) etc.


Several passionate yoga trainers provide a wide range of online yoga training classes thus, there are plenty to choose from. Find the best one that suits your requirements with the help of Pro Tutor.