Dance can be defined as a chain of movements and steps that match the rhythm and speed of the music. It is one of the most beautiful art forms and is also a beautiful way of expression. Dancing helps in improvising the coordination, teamwork, focus and concentration.
What are the popular dance types?
Some of the most popular dance types are:
What are the benefits of dancing?
Dancing comes with several benefits. Some of them are:
It improves the condition of the heart and lungs.
It tones and strengthens muscles.
It helps in weight management.
It improves agility, flexibility and coordination.
It also increases muscular strength, aerobic fitness and endurance.
Which is the best online dance class in India?
Numerous private dance trainers offer online dance classes these days. You can learn any form of dance online with proper guidance from your trainer. Investing time in researching the right trainer will be helpful to decide the best dance tutor for you.